I first practiced yoga in 2002 and fell madly in love with the practice. My first experience on the mat changed everything - my mind was quiet, I was aware of my breath, and my body found the outlet she needed. I've been blessed to share this gift with students since 2018 and both my personal practice and teaching have been an anchor for me on this journey. 

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I offer alignment based yoga, and my intention as a teacher is to balance support + guidance with space for students to explore their own experience within the practice. I am most known for my ability to hold space and guide the energy of the room so this practice truly is an invitation to connect with self. My teaching has been described as sensual, explorative, intuitively guided, honest, and real. My classes are supportive yet challenging, intuitive yet structured, ethereal yet grounded. Pranayama, meditation, and connecting to the subtle elements of the practice are essential to me. 

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My practice is influenced by 10 years of studying energy work, somatic movement, the beauty + perfection of nature, dance, and play.

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